boltonffJun 13, 20221 minAnkle mobility mattersThe feet and ankles play a major role in how your body moves and functions further up the kinetic chain. As an example; if you have...
boltonffJun 6, 20221 minIs Lower Back Pain causing you grief?In this video, less than 2 mins I'll give you a quick and fun way that may assist with easing lower back and knee pain. Give it go and...
boltonffMay 26, 20221 minBreathing for Pain6 mins a day could dramatically alter your pain, stress and movement patterns. In this short video, I'll introduce you to a great way to...
boltonffMay 23, 20221 minPain ExplainedIn this short video I'll explain briefly what Pain is and the warning signals to create behaviour change.
boltonffMay 17, 20221 minBalancing better on beams for longer!The Benefits of Vision and Vestibular training I just love receiving emails from my clients especially when they are completing tasks...
boltonffJan 23, 20222 minParking problems?Performance coaching is not just for sport! It is for improving every aspect of your daily life.