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Ankle mobility matters

The feet and ankles play a major role in how your body moves and functions further up the kinetic chain. As an example; if you have...

Is Lower Back Pain causing you grief?

In this video, less than 2 mins I'll give you a quick and fun way that may assist with easing lower back and knee pain. Give it go and...

Breathing for Pain

6 mins a day could dramatically alter your pain, stress and movement patterns. In this short video, I'll introduce you to a great way to...

Pain Explained

In this short video I'll explain briefly what Pain is and the warning signals to create behaviour change.

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